Comments for Inner Tough Girls http://www.innertoughgirls.org The Inner Tough Girls Website Fri, 26 Aug 2011 16:34:48 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on Is Any of This Post Cancer Stuff Working? by Angela http://www.innertoughgirls.org/blog/is-any-of-this-post-cancer-stuff-working.html/comment-page-1#comment-20 Angela Mon, 08 Aug 2011 20:03:15 +0000 http://3ddbbdbd-0d30-4a19-bc4a-ebb9527f980c#comment-20 Angella, The DVD is so awesome!!! I watch it often and have received many benefits from it. Your a natural...........great work! Blessings, Angela Angella,

The DVD is so awesome!!! I watch it often and have received many benefits from it. Your a natural………..great work!

Blessings,
Angela

]]> Comment on The Teal Cranes In A Sea Of Motion by admin http://www.innertoughgirls.org/general/the-teal-cranes-in-a-sea-of-motion.html/comment-page-1#comment-16 admin Sat, 23 Jul 2011 22:51:31 +0000 http://www.innertoughgirls.org/?p=378#comment-16 It is my pleasure Annette ~ I want to share it with everyone I meet. Can you imagine if every organization that had a benefit race or walk started with a moving meditation to honor all Survivors and set the intention for what they were about to do? Now THATS powerful :) Thank you for all you do. It is my pleasure Annette ~ I want to share it with everyone I meet. Can you imagine if every organization that had a benefit race or walk started with a moving meditation to honor all Survivors and set the intention for what they were about to do? Now THATS powerful :) Thank you for all you do.

]]> Comment on The Teal Cranes In A Sea Of Motion by Annette Mattern http://www.innertoughgirls.org/general/the-teal-cranes-in-a-sea-of-motion.html/comment-page-1#comment-15 Annette Mattern Sat, 23 Jul 2011 22:10:51 +0000 http://www.innertoughgirls.org/?p=378#comment-15 That was a truly beautiful and healing experience. I want to share it with everyone I love! Thank you, Thank you for sharing this with our survivors and bringing inner peace and hope to us all. That was a truly beautiful and healing experience. I want to share it with everyone I love! Thank you, Thank you for sharing this with our survivors and bringing inner peace and hope to us all.

]]> Comment on The Teal Cranes In A Sea Of Motion by Sheri Krizek http://www.innertoughgirls.org/general/the-teal-cranes-in-a-sea-of-motion.html/comment-page-1#comment-14 Sheri Krizek Fri, 15 Jul 2011 20:56:53 +0000 http://www.innertoughgirls.org/?p=378#comment-14 Angella my husband, Tony and I were so moved by the movement of crane dancing. We would like to know if you have a dvd of the movements and music. We would really like to make this part of each day. It was so wonderful to meet you at the OCNA conference. I hope you will be there next year. Take care and god bless you. Sheri Krizek Angella my husband, Tony and I were so moved by the movement of crane dancing. We would like to know if you have a dvd of the movements and music. We would really like to make this part of each day. It was so wonderful to meet you at the OCNA conference. I hope you will be there next year. Take care and god bless you. Sheri Krizek

]]> Comment on Using Pilates During and After Cancer by Melissa Turnock http://www.innertoughgirls.org/general/using-pilates-during-and-after-cancer.html/comment-page-1#comment-13 Melissa Turnock Fri, 06 Aug 2010 00:25:40 +0000 http://www.innertoughgirls.org/?p=248#comment-13 I too am a Pilates Instructor dealing with breast cancer treatment, three weekly treatments of chemo left after 6 months of the stuff. I was down on the floor after 4 weeks post double mast getting the thoracic movement and arm work happening. I had fulI ROM in both arms by six weeks post surgery - yey Pilates. have been so sick with chemo I have done nothing much else since March but now am starting to take an interest. I am deconditioned, tight, sore and old musculoskeletal issues that previous Pilates had kept at bay. are starting to rear their ugly head. But never fear, because I know exactly what to do to get myself out of pain and feeling better. I am SO grateful for having this knowledge, and will go on from here to teach other women how wonderful Pilates can be during and post breast cancer treatment. I have a long way to go, more surgery, hormone therapy to contend with but what an ally Pilates will be. I live in Sydney, Australia and even though we have a distance between us, we are on the same page Angella. Thanks for blogging. I too am a Pilates Instructor dealing with breast cancer treatment, three weekly treatments of chemo left after 6 months of the stuff. I was down on the floor after 4 weeks post double mast getting the thoracic movement and arm work happening. I had fulI ROM in both arms by six weeks post surgery – yey Pilates. have been so sick with chemo I have done nothing much else since March but now am starting to take an interest. I am deconditioned, tight, sore and old musculoskeletal issues that previous Pilates had kept at bay. are starting to rear their ugly head.

But never fear, because I know exactly what to do to get myself out of pain and feeling better. I am SO grateful for having this knowledge, and will go on from here to teach other women how wonderful Pilates can be during and post breast cancer treatment. I have a long way to go, more surgery, hormone therapy to contend with but what an ally Pilates will be.

I live in Sydney, Australia and even though we have a distance between us, we are on the same page Angella. Thanks for blogging.

]]> Comment on 12 Weeks of Transformation by admin http://www.innertoughgirls.org/general/12-weeks-of-transformation.html/comment-page-1#comment-12 admin Tue, 13 Jul 2010 20:32:15 +0000 http://www.innertoughgirls.org/?p=258#comment-12 Hi Chris! Let me see what we can do- the kick off was yesterday so your not too far behind- I will send you a private email. Thanks for stopping by :) Hi Chris! Let me see what we can do- the kick off was yesterday so your not too far behind- I will send you a private email. Thanks for stopping by :)

]]> Comment on 12 Weeks of Transformation by Chris http://www.innertoughgirls.org/general/12-weeks-of-transformation.html/comment-page-1#comment-11 Chris Tue, 13 Jul 2010 01:18:07 +0000 http://www.innertoughgirls.org/?p=258#comment-11 I wannna be in the Tough Girl Transformation!!! I wannna be in the Tough Girl Transformation!!!

]]> Comment on 12 Weeks of Transformation by Angella Hamilton http://www.innertoughgirls.org/general/12-weeks-of-transformation.html/comment-page-1#comment-6 Angella Hamilton Thu, 01 Jul 2010 05:47:19 +0000 http://www.innertoughgirls.org/?p=258#comment-6 Meeee Toooo! I am thrilled about this. AND it FEELS SO GOOD- the energy is right, the people are right. Thank you thank you for being a part in all of this . I will send out the outline and welcome documents soon. Big hugs and love to you xoxoxoxo! Meeee Toooo! I am thrilled about this. AND it FEELS SO GOOD- the energy is right, the people are right. Thank you thank you for being a part in all of this . I will send out the outline and welcome documents soon. Big hugs and love to you xoxoxoxo!

]]> Comment on 12 Weeks of Transformation by Terrilyn http://www.innertoughgirls.org/general/12-weeks-of-transformation.html/comment-page-1#comment-5 Terrilyn Thu, 01 Jul 2010 05:11:43 +0000 http://www.innertoughgirls.org/?p=258#comment-5 I'm so excited to be doing something for "ME"..........My birthday present to myself...Thank you for the invitation, Amazing Angella........... I’m so excited to be doing something for “ME”……….My birthday present to myself…Thank you for the invitation, Amazing Angella………..

]]> Comment on 12 Weeks of Transformation by Angella Hamilton http://www.innertoughgirls.org/general/12-weeks-of-transformation.html/comment-page-1#comment-4 Angella Hamilton Thu, 01 Jul 2010 00:01:37 +0000 http://www.innertoughgirls.org/?p=258#comment-4 Hi Jackie! We will be meeting online through a private forum. I am in Arizona, but some of our Tough Girls participating are in New York, Michigan, Ohio and a few other east coasters. The 'official' meeting time is Mondays 9:00 p.m. eastern for the webinars, but we will be contacting each other for support throughout the week. My dream would be to see women having small mini- gatherings with people in their area. :) Let me know if I can answer any other questions! My feeling is that this will fill up pretty quickly, so we will be posting the webinars online for others to access- but I can't make any promises. Thanks for stopping by - hope to hear from you ! Hi Jackie!
We will be meeting online through a private forum. I am in Arizona, but some of our Tough Girls participating are in New York, Michigan, Ohio and a few other east coasters. The ‘official’ meeting time is Mondays 9:00 p.m. eastern for the webinars, but we will be contacting each other for support throughout the week. My dream would be to see women having small mini- gatherings with people in their area. :)
Let me know if I can answer any other questions! My feeling is that this will fill up pretty quickly, so we will be posting the webinars online for others to access- but I can’t make any promises.
Thanks for stopping by – hope to hear from you !

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